HGC WELLNESS
why we do what we do
At HGC WELLNESS, we nurture the human component of the corporate world and we believe that mindfulness and deep restoration are the cornerstones of personal and professional expansion.
We facilitate virtual and in-person wellness experiences for corporate teams to connect and reset nationwide.
book a corporate wellness experience
↓
wellness workshops
HEAL GOOD MIND Workshops
Intro to Mindfulness
Participants will learn different techniques to incorporate mindfulness throughout their workday, and tangible steps and resources to build a meditation practice.
Mindfulness For the Digital Age
Participants will acquire healthy screen time habits and how to mindfully engage and communicate through virtual platforms and technologies.
HEAL GOOD BREATH workshops
Intro to Breathwork
Participants will explore how stress-inducing breathing habits are formed, and how to practice beneficial breathing techniques to calm and invigorate the nervous system.
Mindful Movement + Breathwork
Participants will be guided to relieve stress through gentle and energizing stretches and breathing techniques.
HEAL GOOD SOUND workshops
Intro to Sound Meditation
Participants will be guided in a short meditation followed by a sound journey with the use of crystal singing bowls and various relaxing instruments.
Meditation + Sound for Stress Reduction
Participants will tune into a calming sound journey customized to help relax every muscle of the body and balance an overactive mind and nervous system.
HEAL GOOD sPACE workshops
Feng Shui for Your Remote Desk & Life
Participants will learn how to use this 4,000 year old technique to introduce centeredness and success into the at-home workspace and maximize space for creative innovation and flow.
corporate retreats
With many workforces becoming hybrid or entirely remote, we offer opportunities for teams to gather and bond through unique wellness retreats. We create a mindful container for work teams to connect deeply through shared wellness experiences. When we are energetically aligned and rested, we feel empowered, productive, unstuck, motivated, and centered in our authentic expression.
Join us at The Art of Living Retreat Center in the Blue Ridge Mountains of North Carolina and treat your team to our 3 day, immersive mindfulness program. Our program leaders will discover your retreat goals up front and curate a bespoke wellness experience for your team.
Our mission is to leave your group feeling re-centered, connected, rested, and ready to succeed. Together.
“A truly uplifting experience!”
- HMG PLUS
“We love using HGC for our corporate WELLNESS events! They offer unique experiences with the utmost professionalism and attention to detail.”
- BLUE DOT
meet our team
host a wellness experience for your team
questions answered. sessions scheduled.